Author: Yogi Ashish

Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is …

Diabetes is a growing global health concern, marked by high blood sugar levels due to issues with insulin production or function. While standard treatment includes medication, diet, and exercise, …

Surya Mudra, also known as the Sun Gesture, is a powerful yogic hand gesture used to stimulate the body’s internal heat and energy. Rooted in ancient Ayurvedic and yogic …

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating …

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but …

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …