Author: Yogi Ashish
In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …
After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …
After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …
Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …
Getting control over your breathing is one of the easiest methods of meditation to calm the mind. But do you know why it’s so such an easy method? When …
Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …
