Author: Yogi Ashish
Among different systems of Hindu Philosophy, In the yoga system, to explain one’s personality the concept of Swabhava (behavior) made clear in scripture. Our behavior is called the essential quality …
Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
Obstructing the flow of Prana by locking throat for a while can ignite the digestive fire. These locking techniques in yoga are called as Bandhas (interior locks). One among …
The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …
When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …
