Category: Yoga Articles

Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …

What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …

Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. …

What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …