Who is Cat Meffan? Age, Net Worth, Power Yoga Style, and The Soul Sanctuary

Cat Meffan Bio, Age, Networth, Husband
Image Credit: @catmeffanyoga

Cat Meffan is a prominent figure in the world of yoga, celebrated for her influential journey in yoga practice and teaching. Let’s delve into her life journey, explore her background, learn about her age, net worth, and discover her expertise in Power Yoga and her Soul Sanctuary platform.

Cat Meffan is a versatile personality known for her expertise as a yoga teacher, sound healer and breath coach. With over 700 hours of qualifications and a deep passion for yoga, Cat Meffan has made a significant impact on the wellness industry. She is also the founder of The Soul Sanctuary, an online space that allows people to deepen their yoga practice and connect with like-minded people.

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    Throughout her yoga journey, Cat Meffan has gained a substantial following on platforms like Instagram, where she shares her expertise in embodied movement, sound, and breath. Her unique approach to yoga and holistic well-being has garnered her recognition, making her a source of inspiration for many seeking a balanced and mindful lifestyle.


    Early Background

    Cat Meffan, born in Hertfordshire, England, United Kingdom, had a foundation deeply rooted in gymnastics and dance, where flexibility and fluid movement were paramount. Her journey to yoga began in response to life’s challenges and injuries that led her to embrace yoga as a holistic practice.


    She initially focused on the physical aspects, but later discovered the profound mind-body-spirit connection that yoga offers. Inspired by online teachers and graceful postures, after two years of practice she realized the depth of yoga beyond the physical. Her early yoga journey was influenced by her mother, who still practices today.


    Cat Meffan, born September 13, 1987, will be 36 years old in October 2023. She was born in England and had a background deeply rooted in gymnastics and dance, which played a significant role in her life and interests. Cat Meffan’s path to yoga began as a response to life’s challenges and injuries that led her to embrace yoga as a holistic practice.


    Cat Meffan is currently unmarried, but she was engaged to her partner, Luke, as announced on her Instagram@catmeffan account in September 2021.

    Net Worth

    Cat Meffan’s net worth varies depending on different sources, but it is estimated to be between $1 million and $5 million. She has built her net worth through her career as a yoga teacher, Instagram influencer, and content creator.


    Her online presence, which includes a successful YouTube channel and a large following on Instagram, has contributed to her income. She is also known for her work as a yoga teacher, sound healer, breath coach and retreat host. Her commitment to holistic wellness and her ability to connect with her audience have likely played an important role in her financial success.

    Cat Meffan’s Contributions to the Yoga Community

    Cat Meffan has made significant contributions to the yoga community through her expertise, online presence, and initiatives. Here are some of her notable contributions:

    Cat Meffan Power Yoga, Yoga Style
    Image Credit: @catmeffanyoga
    1. Global Yoga Teacher: Cat Meffan is a globally recognized yoga teacher, known for her engaging and accessible teaching style. Her online yoga classes, available on platforms like YouTube, have allowed individuals worldwide to access the benefits of yoga, fostering a global yoga community.
    2. Founder of the Soul Sanctuary: Cat Meffan is the founder of “The Soul Sanctuary,” an online yoga and meditation membership platform. This platform provides a space for individuals to deepen their yoga practice, access meditation resources, and connect with like-minded individuals.
    3. Yoga Retreats: She has organized yoga retreats that offer participants the opportunity to immerse themselves in yoga, meditation, and self-discovery. These retreats create a space for individuals to connect with their practice on a deeper level and experience the transformative power of yoga.
    4. Online Presence: Cat Meffan’s active online presence, including her YouTube channel and social media platforms, has helped make yoga accessible to a wider audience. Her online content ranges from yoga flows to meditation sessions, providing valuable resources for yoga enthusiasts.
    5. Promotion of Holistic Wellness: In addition to yoga, Cat Meffan integrates sound healing, breathwork, and holistic wellness practices into her teachings. This holistic approach emphasizes the importance of overall well-being and mindfulness.
    6. Community Building: Cat Meffan has built a strong and supportive online community of yoga practitioners and wellness seekers. Her platforms serve as spaces for individuals to share their yoga journeys, seek inspiration, and support one another.
    7. Influence on YouTube: Cat Meffan is recognized as one of the top YouTube yoga teachers, with a substantial following. Her YouTube channel offers a wide range of yoga and wellness content, making it accessible to a broad audience.

    Cat Meffan’s Power Yoga

    Cat Meffan is known for her dynamic and energizing style of yoga, often referred to as “Power Yoga.” This style of yoga is characterized by its focus on building strength, flexibility, and stamina while maintaining a flow of movements. Here’s an overview of Cat Meffan’s Power Yoga

    1. Full-Body Power Flow: Cat Meffan offers full-body Power Yoga flows through her online videos. These practices are designed to engage all major muscle groups, providing a comprehensive workout. Power Yoga typically includes a combination of strength-building poses, dynamic sequences, and challenging balances.
    2. Intermediate and Advanced Levels: Cat Meffan’s Power Yoga sessions cater to intermediate and advanced practitioners. They are designed to challenge participants with more complex poses and sequences. These classes are ideal for individuals looking to take their yoga practice to the next level.
    3. Vinyasa-Based Flow: Power Yoga, as taught by Cat Meffan, often follows a Vinyasa-based flow. Vinyasa involves coordinating breath with movement, creating a dynamic and fluid practice. This synchronization enhances the mind-body connection and adds a meditative aspect to the practice.
    4. Short and Longer Sessions: Cat Meffan offers Power Yoga sessions of various lengths, ranging from 20 minutes to 45 minutes. This variety allows practitioners to choose sessions that fit their schedule and energy level.
    5. Mindfulness and Focus: While Power Yoga is physically challenging, Cat Meffan emphasizes mindfulness and focus throughout her sessions. Participants are encouraged to stay present, connect with their breath, and cultivate mental clarity.

    Cat Meffan’s Power Yoga classes are accessible through her YouTube channel and other online platforms. Her unique approach to Power Yoga combines strength-building, flexibility, and mindfulness, making it an excellent choice for those seeking an invigorating and balanced yoga practice.

    Cat Meffan’s “The Soul Sanctuary”

    Cat Meffan's The Soul Sanctuary
    Image Credit: mysoulsanctuary.co

    The Soul Sanctuary” is an online platform created by Cat Meffan. It serves as a holistic space for individuals to explore various aspects of well-being, yoga, meditation, and personal growth.

    Here’s an in-depth look at “The Soul Sanctuary,” including its purpose and offerings:

    Purpose: “The Soul Sanctuary” was founded with a mission to provide a supportive and nurturing environment for individuals seeking to enhance their physical and mental well-being. It aims to empower people to lead a more balanced and mindful lifestyle by offering a range of practices and resources.


    1. Yoga and Movement Classes: “The Soul Sanctuary” features a diverse selection of yoga and movement classes. These classes encompass different styles, including vinyasa, mandala, yin, and rocket. Members can access new classes every month, catering to various skill levels and preferences.
    2. Guided Meditation: Meditation is an integral part of “The Soul Sanctuary.” Members can access guided meditation sessions to cultivate mindfulness, reduce stress, and enhance mental clarity.
    3. Breathwork: The platform offers breathwork practices, emphasizing the importance of conscious breathing techniques to improve physical and emotional well-being.
    4. Sound Healing: Sound healing sessions are available to promote relaxation and inner harmony through the use of sound and vibrations.
    5. Holistic Lifestyle: “The Soul Sanctuary” recognizes yoga as a modern healing modality that aligns with ancient practices. It encourages a holistic lifestyle by integrating physical and mental health with spirituality.
    6. Monthly Membership: Individuals can become members of “The Soul Sanctuary” to gain access to its wide range of resources, classes, and community support.
    7. Online Community: Cat Meffan has created a community where like-minded individuals can connect, share experiences, and support each other on their well-being journeys.
    8. Inner and Outer Confidence: “The Soul Sanctuary” aims to help individuals grow both their inner and outer confidence, fostering self-love and personal transformation.

    Overall, “The Soul Sanctuary” by Cat Meffan provides a comprehensive platform for individuals to explore and embrace yoga, meditation, and holistic well-being practices, all while fostering a sense of community and self-empowerment.

    FAQs About Cat Meffan

    Q.1 Who is Cat Meffan?

    Cat Meffan is a well-known yoga instructor, content creator, and wellness advocate. She shares her yoga practices, fitness routines, and wellness insights through various social media platforms.

    Q2. What is Cat Meffan’s Age?

    Cat Meffan is currently 36 years old as of October 2023.

    Q.3 What is Cat Meffan’s Yoga Style?

    Cat Meffan teaches various yoga styles, including power yoga, vinyasa flow, rocket yoga, yin yoga, and restorative flow yoga. She offers a diverse range of practices to cater to different needs and preferences.

    Q4. Does Cat Meffan offer Yoga Retreats or Workshops?

    Yes, Cat Meffan is known for hosting yoga retreats and workshops, providing opportunities for individuals to deepen their yoga practice and connect with like-minded individuals.

    Q5. What is “Soul Sanctuary” associated with Cat Meffan?

    “Soul Sanctuary” is a platform founded by Cat Meffan, aiming to inspire yoga practice and personal growth. It offers yoga classes, workshops, and resources for individuals seeking to enhance their well-being.

    Q6. Is Cat Meffan Married?

    Cat Meffan is not married, but she was engaged to her partner, Luke.

    Q7. What is Cat Meffan’s Net Worth?

    Cat Meffan’s net worth is estimated to be between $1 million to $5 million dollars. She has earned this wealth through her career in yoga, content creation, and related ventures.

    Q8. What is Cat Meffan’s Instagram account?

    Cat Meffan’s Instagram account, @mysoulsanctuary, serves as a platform to inspire your yoga practice and personal growth. She shares yoga-related content and insights.

    Q9. What is Cat Meffan’s YouTube Channel?

    Cat Meffan’s YouTube channel features a variety of yoga content, including power vinyasa, all-levels yoga flows, and meditation. You can find her channel at Cat Meffan on YouTube.

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