Tag: Yoga Styles
Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them …
What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …
