Dahn Yoga – A Korean Yoga Style: Benefits & Exercise to Practice
January 16, 2024
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“My body is Not me, but mine. My mind is not me, but mine. I am the master of my mind and body” ~ Ilchi Lee. founder of Dahn …
Tag: Yoga Styles
13 Types of Yoga: Which Yoga Style is Right for You?
December 27, 2023
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Yoga, derived from the Sanskrit word “yuj,” meaning “yoke” or “union,” signifies the integration of mind and body to enhance one’s connection with their true nature. With a tradition …
Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try
July 11, 2023
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Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …
Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
October 28, 2021
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When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them …
Gentle Yoga: Styles, Benefits, and Practice to Get Started!
October 20, 2021
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What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …
What is the Ananda Yoga Practice Like? Poses, Benefits & Unique Style
June 14, 2021
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What it’s? Practice Ananda Yoga Poses Attaining Ananda Benefits Ananda is a Sanskrit word that means ‘Bliss’, the bliss of your own higher Self. Unlike that bliss or happiness …
