Tag: standing asana

Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back …

Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The name is composed …

Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …

Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. This pose intrinsically stretches the …

Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …