Tag: standing asana
Utkata Konasana Precautions How to Do Variations Benefits The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening …
Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …
Viparita Virabhadrasana Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused …
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …
Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …
Contraindications Procedure Variations Urdhva Hastasana Benefits Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch …
