Tag: standing asana
Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …
Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner Anatomy Arms and …
The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire within that …
Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, and neck Airplane pose is an …
Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets …
Vrikshasana, also known as the Tree Pose, is a well-known standing and balancing yoga pose in Hatha Yoga. This asana is specifically mentioned in the ancient text known as …
