Tag: standing asana
Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …
Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …
Utkata Konasana Precautions How to Do Variations Benefits The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening …
Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …
Viparita Virabhadrasana Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused …
