Tag: prone pose
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Mayurasana Benefits Sanskrit Pronunciation Mayurasana(mah my-yur-AHS-anna) Meaning Mayur = Peacock / asana = pose Pose Type Arm Balancing and Forward Bending Pose Level Advanced …
Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Padma Mayurasana(pahd-mah my-yur-AHS-anna) Meaning Padma = Lotus / Mayur = Peacock / asana = pose Pose Type Balancing and Forward Bending Pose Level Advanced …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Grasshopper Pose Benefits Sanskrit Pronunciation Parsva Bhuja Dandasana(PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Bhujangasana Benefits Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower …
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, …