Tag: Pranayama Benefits

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …

Diabetes is a growing problem throughout the globe, especially In India where figures are expected to double (134 million) by 2025. According to WHO, 1.6 million people died due …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

The Sanskrit word Udgeeth literally means ‘deep and rhythmic chant‘. Udgheet Pranayama involves chanting of ‘OM’. While reciting OM there isn’t any interference of lips and tongue. Hence OM …

According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …