Tag: Pranayama Benefits

The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …

Diabetes is a growing problem throughout the globe, especially In India where figures are expected to double (134 million) by 2025. According to WHO, In Diabetes, it’s important to …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …