Tag: Pranayama Benefits
How many types Nadi Shodhana Bhastrika Kapalbhati Bhramari Anulom Vilom Sheetali Surya Bhedna Chandra Bhedna Sheetkari Ujjayi Plavini Murcha Sama Vritti Dirgha The breath and mind are very closely …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
Diabetes is a growing problem throughout the globe, especially In India where figures are expected to double (134 million) by 2025. According to WHO , 1.6 million people died …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
The Sanskrit word Udgeeth literally means ‘deep and rhythmic chant‘. Udgheet Pranayama involves chanting of ‘OM’. While reciting OM there isn’t any interference of lips and tongue. Hence OM …
According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …
