Tag: balancing pose

Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …

Meaning Precautions Steps Variations kukkutasana Benefits kukkutasana is one of the ancient poses that isn’t intended to meditate but to strengthen the body physically. Out of 15 poses described …

After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …