Tag: balancing pose
Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …
Paripurna Navasana vs. Ardha Navasana Precautions & Contraindications How to Do Variations Ardha Navasana Benefits Ardha navasana or half boat pose is a seated balancing posture that involves forward …
Meaning Precautions & Contraindications Steps Modifications & Variations Vatayanasana Benefits Vatayanasna, a classical Ashtanga Yoga series pose, in appearance looks a combination of Garudasana (eagle pose) and Ardha Padmasana …
Meaning Precautions & Contraindications Steps Skandasana Benefits Skandasana in yoga is a side lunge exercise that is a part of the hip opening sequence. Sometimes it’s practiced as a …
Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …
Merudandasana is an intermediate seated balancing pose. It has a stretching and toning effect over the arms, abdomen, calves, hamstring, hips, and groin. So it benefits physically in many …