Tag: balancing pose
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, …
Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …
Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …
Tittibhasana Meaning Precautions How to Do Variations Firefly Pose Benefits Firefly is a challenging posture in which the body is balanced on the arms. The strength and flexibility that …
Etymology Precautions Gorakshasana Steps Modifications Variations Gorakshasana Benefits Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally practiced for meditation. It is also known by …