Tag: backbend
Dhanurasana is an intermediate level back-bending pose, that helps in developing core and stretches out the entire back, especially the lower back. This asana is an excellent exercise to …
Facing knee and joint pain at a young age? It could be a bad sign of a lack of mobility in your body. Want to get rid of it? …
Bridge pose is an inverted back-bending posture, that mainly stretches the spine, chest, and neck. It is commonly used in Vinyasa sequences. This asana prepares the body for more …
Camel Pose or Ustrasana is an intermediate level back-bending pose, that increases the strength of the whole front part of the body. It stretches the whole front body providing …