Search Results for: root chakra

Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …

Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …

Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …

Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …

Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …