Shashankasana, or Hare Pose, is a calming seated forward bend in yoga that symbolizes the peaceful qualities of the moon. It stretches the spine, particularly the lower back, and …

Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, thighs, neck, wrist, palms, forearms and …

Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …