Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and disturbed sleep. People with a …

Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken higher consciousness. In Sanskrit, “man” means mind and “tra” means tool …

Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and …