Welcome to a new chapter-a time when the quiet hope of change feels close, and a fresh year opens its doors. While many New Year’s resolutions begin with excitement …

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana Vayu governs free expression and growth—both mental and physical. …

Yoga teaches that a human being is more than just a physical body. What we see- bones, muscles, and skin is only one part of our existence. Behind this …