Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …

In Sanskrit, ‘hridaya’ means heart, and ‘akasha’ means space. Therefore, Hridayakasha Dharana is translated as a technique to focus or concentrate on the heart space. In practice, space also …

If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma is one …