Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …

Surya Namaskar is an energizing sequence of 12 poses performing which is a way of paying tribute to the Sun. It is a holistic practice that integrates asana, pranayama …

Vyana is one of the 5 vital air, also known as Prana Vayus in the body, which means “outward-moving air.” The vyana mudra is practised to correct the imbalances …