Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body becomes vulnerable to various diseases. Common …

If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …

Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …