Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …

Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …

Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body becomes vulnerable to various diseases. Common …