Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, and community centres across the world. For many people, …

Welcome to a new chapter-a time when the quiet hope of change feels close, and a fresh year opens its doors. While many New Year’s resolutions begin with excitement …

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana Vayu governs free expression and growth—both mental and physical. …