Among the various systems of Hindu philosophy, the Yoga system explains personality through the concept of Swabhava (innate behaviour), as outlined in the scriptures. This behaviour is considered the …

Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …

Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances strength, flexibility, and balance; the effects of Hatha yoga …