Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …

Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …

The term Kundalini has become a fascinating way to introduce spiritual awakening among yogis, but is it so? If I am new in yoga, how could I get to …