Meaning Precautions & Contraindications How to Do Variations Pasasana Benefits Pasasana is Ashtanga yoga intermediate series pose that is performed sitting on the feet. Anatomically it’s a quite challenging …

Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …

Meaning Precautions Steps Modifications Utthita Ashwa Sanchalanasana Benefits In Utthita Ashwa Sanchalanasana, the legs are separated creating a stance by stepping a foot forward. The front knee is bent …