Meaning Precautions Steps Modifications Variations Uttana Shishosana Benefits Uttana shishosana is a restorative posture that is a combination of adho mukha svanasana and balasana. This beginner-level posture has deep …

Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This …

Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. In Ashtanga Yoga, …