How it helps? Against covid Prone breathing Huff coughing Bhramari Pranayama Nadi Shodhana Kapalbhati Sheetali Lion’s breath Deep breathing Pursed lip breathing The very idea of shortness of breath …

Identifying vertigo Causes Yoga and Balance Benefits 6 Poses and Pranayama Vertigo is dizziness that creates a sense of disorientation to your balance. In vertigo, while you standing still …

Materials Properties Types of Mat Materials PVC Natural Rubber TPE NBR PU+Natural Rubber EVA Jute Cotton & Hemp Cork Best Yoga Mat Material Before you buy your first yoga …