What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion If you tell the truth …

Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …

Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing a …