Dharana Meaning Dharana vs. Dhyana and Samadhi How to Practice Dharana? Importance The mind has a tendency to run everywhere, aimlessly. Just like a farmer would tie a running …

Bharmanasana Precautions How to Do Variations Benefits Table Top Pose is a beginner restorative pose from which you transition into many balancing poses such as the plank pose, tiger …

Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …