Yoga and back strength Benefits of yoga Yoga Poses for strong back Bridge Pose Triangle Pose Cat/cow Pose Cobra Pose Child’s Pose Half Lord of Fishes Locust Pose Seated …

Why Position? Seven-point of Posture Yoga poses for Meditation Alternative positions Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, …

Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …