B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their …

Benefits of using bolster Ways it can be used Yoga poses with bolster A yoga bolster is a sturdy cylindrical or rectangular cushion filled with buckwheat or hollow fibers. …

Causes of Tightness Symptoms Psoas Stretching Pose Low lunge Warrior I Pose Tree Pose Half Knee to Chest Boat Pose Standing Big Toe Pose Bridge Pose Butterfly Pose When …