Author: Yogi Ashish
Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …
Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …
Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …
Meaning Mythology Contraindications Steps Precautions Variations Ardha Matsyendrasana Benefits A Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This …
Meaning Contraindications Steps Precautions Therapeutic Applications Akarna Dhanurasana Benefits In Akarna dhanurasana pose, the foot is pulled back towards the ear (Karna) resembling an archer’s shooting bow (Dhanur). It’s …
Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …
