Author: Yogi Ashish

Yoga is a powerful mind and body practice that can help golfers build strength, balance, and body control. While many associate yoga mainly with flexibility, golf demands much more …

Prayer Pose (Pranamasana) is a humble gesture of respect made by bringing the palms together at the heart centre. Found in many cultures across the world, this gesture symbolises …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …