Author: Ashish
Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …
Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …
Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing balance, stretching Level Intermediate Anatomy Ankles, knees, …
Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages in the body …
Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. This mudra enhances …
If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …
