Author: Yogi Ashish

As per yogic philosophy, our body is composed of five elements that also form the foundation of the universe. These elements –space, air, fire, water, and earth are collectively …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …

Seeking prosperity in life and career along with an abundance of wealth is a desire of every human being. Having immense confidence and self-esteem to tackle life’s challenges is …

Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it gains fluidity, lubrication, and coolness, while from earth, it …

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and …