Author: Yogi Ashish
The concept of chakras comes from ancient yogic teachings that describe the human body as a network of energy centres. These centres, called chakras, regulate the flow of prana …
Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a slow-paced yoga style like yin or restorative yoga, or …
“When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space we live in both outer and inner shapes the quality of our life. …
In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of motivation, or mental confusion. In yogic philosophy, these states are linked to Tamas Guna, the …
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …
Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …
