Author: Yogi Ashish

Sinusitis sits heavy in the head; quite literally. A throbbing headache with a blocked and runny nose are frustrating symptoms of sinusitis that get a person begging for relief. …

5 Yamas & Niyamas Connecting two The Yamas Ahimsa Satya Asteya Brahmacharya Aparigraha The Niyamas Shaucha Santosha Tapas Svadhyaya Isvarapranidhana A particular philosophy of yoga is interpreted as, the …

Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques When our liver cells contain more than 5% of fat, it’s called fatty liver. This could …

Bones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different functions. And the best part, it heals itself. Our bone tissues are dissolved …

Aparigraha Meaning As a 5th Yama Benefits Ways to Practice Possessiveness Is Aparigraha Practical? Overview There is a thin line between need and greed; Aparigraha teaches us not to …

Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining …