Author: Yogi Ashish

Whenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affects not only our …

Snehapana is an important therapy in Ayurveda, which involves the oral intake of medicated ghee or oil. The Sanskrit term “Sneha” refers to oil or medicated ghee, and “Pana” …

Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …

We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is …

Women’s contributions to the development of yoga are rarely discussed. But, long before the term “spirituality” or “awareness” was coined, women had a profound impact on the development of …

When it comes to harmonizing the doshas, ayurvedic herbs are helpful companions. Ayurveda has an ancient legacy of using herbs and herbal blends to assist doshas by bringing warmth, …