Author: Yogi Ashish
Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …
The name “Bhairava” refers to a fierce aspect of Lord Shiva, a deity renowned for his transformative power and the destruction of ignorance. Bhairava Mudra is described in Tantric …
Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, and Buddhism. This ancient gesture is often depicted in …
Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is even more severe, with about 77 million adults having type 2 diabetes …
Sanskrit Pronunciation Virabhadrasana(veer-ah-bah-DRAHS-anna) (Veer-aa-ba-DRA-SUN-aa) Meaning Vira = hero/warrior Bhadra = good/friend Asana = pose Pose Type Standing Pose Level 1 (Beginner) Stretches Shoulders, Femur, Groin, Calves, Ankles, Chest, Thorax …
Shakti Mudra, often called the “Gesture of Power,” is a key hand gesture in yoga with deep roots in ancient practices. Known as Shakti Chalana Mudra, this gesture plays …
