Author: Yogi Ashish
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a slow-paced yoga style like yin or restorative yoga, or …
Yoga is not just a path to physical fitness but also a holistic practice that nurtures mental and spiritual well-being, helping you unlock the best version of yourself. Among …
The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and Charya, meaning conduct. Thus, Brahmacharya literally translates to “conduct that leads to …
The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …
The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …
