Author: Yogi Ashish
The world is going through a tough time due to the outbreak of Coronavirus disease 2019 (COVID-19) Coronavirus disease (COVID-19) Pandemic https://www.who.int/emergencies/diseases/novel-coronavirus-2019 , as well as Coronavirus Anxiety ?. …
Think of a child! Their innocence, happiness, clarity, and the way they relax is what comes to mind. Do you want to bring these qualities to you? You can …
Holding the breath for a natural period up to 30 seconds is a relaxation mechanism of the body. But if you can increase this natural period of holding breath, …
When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …
In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …
After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …
