Author: Yogi Ashish
Meaning Precautions Steps Variations Baddha Konasana Benefits Sanskrit Baddha Konasana Pronunciation BAH-dah-cone-AHS-ana Common Bound Angle Pose, Bhadrasana, Cobbler Pose, Butterfly Pose, Throne Pose Type Seated Level Beginner Stretches Knee, …
The heart is the center of energies which nourishes the whole body. Imagine, if this center itself gets obstructed by ailments, what will happen! The simple practice of yoga …
Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …
Meaning Precautions Steps Variation Swastikasana Benefits Swastikasana is one of the seated meditative postures. Those who face difficulties in doing Padmasana and Siddhasana (Accomplished Pose) can add this pose …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
