Author: Yogi Ashish
Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …
Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana is another name by which …
Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. Physically, after practicing this asana you may …
Meaning Precautions Steps Kandharasana Benefits Kandharasana is a back-bending series asana. People having breathing problems or stiffness in the chest get surely benefit from this asana. It strengthens and …
Meaning Precautions Steps Variations Baddha Padmasana Benefits Sanskrit Baddha Padmasana Pronunciation BAH-dah Pa-dah-maa-sun-aa Common Locked Lotus Pose, Bound Lotus Pose Type Seated Level Advanced Stretches Shoulders, Wrists, Back, Elbows, …
Kuramasana is a deep-seated forward bend. It leaps the awareness of a practitioner on the voyage of inner exploration along with soothing muscular relaxation. It is an advanced bend …
