Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These concepts are used to promote …

Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …

The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …