Month: July 2020

Parighasana is a kneeling side bending pose of Hatha Yoga. It gives a deep lateral stretch to the sides of the body; along with active stretch to legs, hips, …

Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …

Dandasana is the great core strengthening seated asana in which legs are stretched forward. Usually, it’s practiced as a warm-up yoga pose to leap into the deeper practices of …

Mandukasana is a seated posture that tones the abdominal region, thighs muscles, enhances digestion, and lubricates knee joints. It is a simple yet effective pose and can be easily …

Anantasana is a balancing and relaxing category pose. In this pose, the body is reclined to one side while in laying down position. It gives a smooth stretch to …