Tag: yoga poses
Sanskrit Pronunciation Utkatasana – Oot-kah-tah-san-ah (उत्कटासन) Meaning Utkat – IntenseAsana – Pose Pose Type Standing and Balancing Pose Level Beginner, perform for 60 seconds Beneficial In Strengthening legs and …
After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …
After the regular practice of Bakasana/Crane Pose, you will find Parsva Bakasana easier to perform. Now, it is time to take it to the next level. For flexibility, you …
Gomukhasana is a seated asana, that increases flexibility and relaxation of our body. Its origin is from Dharshana Upanishad , which was written around the 4th century. If we …
Bakasana is an intermediate level balancing asana, in which, we balance our whole body-weight on our arms. This Yoga asana strengthens your wrist, forearms, abdominal muscles and stretches your …
Dhanurasana is an intermediate level back-bending pose, that helps in developing core and stretches out the entire back, especially the lower back. This asana is an excellent exercise to …
