Yoga Benefits Infographic: Evidence-Backed Statistics
November 21, 2025
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Tag: Yoga infographics
What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]
July 31, 2025
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![What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]](https://www.fitsri.com/wp-content/uploads/2018/07/what-is-yoga-brief-info-300x200.jpg "What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]")
When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …
The Four Paths of Yoga: Karma, Jnana, Bhakti and Raja Yoga Explained
October 7, 2023
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In the vast tapestry of yogic philosophy, the Bhagavad Gita, a revered text in Hinduism, serves as a guiding light. In this text, Lord Krishna talks about the secrets …
