Vayu Mudra (Air Gesture): How To Do, Benefits & Precautions
March 29, 2024
10 Comments
![Vayu Mudra (Air Gesture): How To Do, Benefits & Precautions Vayu Mudra (Air Gesture): How To Do, Benefits & Precautions](https://www.fitsri.com/wp-content/uploads/2020/03/vayu-mudra-300x200.jpg)
Vayu, or air, is one of the five fundamental elements that form our body and mind. According to Ayurveda, maintaining a balance among these elements is essential for a …