Tag: sitting asana
Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits In Hindu Vedic rituals, Fire (Agni) and its logs (stambha) used to create a place for prayers …
Meaning Precautions Steps Variations Upavistha Konasana Benefits Video Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs …
Meaning Precautions Steps Modification Trianga Mukhaikapda Paschimottanasana Benefits Video Trianga mukhaikapda paschimottanasana is an advanced seated posture with a forward bend. It is a variation of the basic pose, …
Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …
Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …
Meaning Contraindications Steps Variations Modifications Parivrtta Janu Sirsasana Benefits Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time …
