How to Do Pratyahara Practice: Benefits, Techniques & Process Ashish October 7, 2020 No Comments Whether I am On the mat or Off, every time I feel I’m too indulged or too distracted, I simply ask myself; Am I missing something this moment? This … [Continue Reading...]
What is Pratyahara: Meaning Explained Ashish September 26, 2020 1 Comment Pratyahara is a preparatory practice of meditation where one learns to get control over the sense organs. In yoga, there are 11 sense organs in our body; 5 are … [Continue Reading...]