Tag: kundalini

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two …

Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, …

Tantra Yoga is an ancient yogic path that integrates body, breath, mind, and energy into a unified practice aimed at expanded awareness and liberation Tantra Yoga is one of …

In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …

In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings …

Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden in the …