Tag: bandhas

Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the …

Obstructing the flow of Prana by locking throat for a while can ignite the digestive fire. These locking techniques in yoga are called as Bandhas (interior locks). One among …

In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Prana Shakti. The initial aim of …