Tag: Asana
Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …
Meaning Precautions & Contraindications Steps Variations Makarasana Benefits Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the …
Meaning Precautions Steps Variations Baddha Konasana Benefits Sanskrit Baddha Konasana Pronunciation BAH-dah-cone-AHS-ana Common Bound Angle Pose, Bhadrasana, Cobbler Pose, Butterfly Pose, Throne Pose Type Seated Level Beginner Stretches Knee, …
Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …
Meaning Precautions Steps Variation Swastikasana Benefits Swastikasana is one of the seated meditative postures. Those who face difficulties in doing Padmasana and Siddhasana (Accomplished Pose) can add this pose …
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
